Nursing

  • Nurse Life

    Why Night Shift Nursing is a Great Option for Moms: Benefits and Flexibility

    Balancing a career with motherhood is no small feat, but for many moms, working as a night shift nurse can be an ideal way to juggle the demands of both. The idea of working through the night may seem exhausting to some, but for moms who want more flexibility and time with their children during the day, it can be the perfect solution. Here’s why being a night shift nurse might just be the best career choice for you as a mom.

    1. More Daytime Flexibility

    One of the biggest benefits of working the night shift as a nurse is the flexibility it offers during the day. When you’re working at night, you’re able to be home with your children during the day when they need you most—whether it’s for school drop-offs, helping with homework, or attending extracurricular activities. This gives you the ability to be more involved in your kids’ lives without sacrificing your career.

        • More Quality Time with Kids: Many moms find it easier to spend quality time with their children, as they’re able to be present for morning routines, daytime activities, and weekend family events.

        • Doctor’s Appointments and School Meetings: With a daytime schedule, it’s easier to attend your child’s doctor appointments, parent-teacher conferences, or school performances without needing to take time off from work.

      2. Less Childcare Needed

      Finding reliable childcare can be one of the biggest challenges for working moms. For those with children who are too young for school or who have schedules that don’t align with traditional work hours, the night shift can help minimize the need for external childcare.

          • Fewer Hours at Daycare: Working the night shift can reduce the number of hours your child spends at daycare or with a sitter. You can be at home to care for your little ones while your spouse or partner sleeps or during the day when they are at school.

          • More Control Over Your Schedule: As a night shift nurse, you can coordinate your hours to ensure that your partner or family can support your childcare needs. You also have the flexibility to plan your days off around family events.

        3. Increased Earning Potential

        Nurses working night shifts often receive higher pay rates than those working day shifts. This pay differential, known as shift differential, can provide a significant financial boost, which can be especially helpful for moms balancing the costs of raising a family.

            • Higher Wages: Night shift nurses often earn more per hour, meaning you can work fewer hours while still maintaining or increasing your income. This can be a major financial advantage, especially for families who need extra support.

            • Additional Savings on Childcare: With fewer hours spent in daycare or with a sitter, the increased pay from night shifts can help offset some of the costs of raising a family.

          4. Less Office or Administrative Distractions

          Working at night often means fewer non-clinical distractions, such as meetings, phone calls, and administrative tasks. With fewer people around, you’re able to focus on your patient care without interruptions, which can lead to a more productive and fulfilling shift.

              • More Focused Work Time: With less hustle and bustle around you, you can focus on your patients and your work, which can lead to a sense of accomplishment and a better work-life balance.

              • Night Shift: Limited Staff and Restricted Visiting Hours: Night shifts typically operate with a limited number of staff so there isn’t excess interuptions. Additionally, visiting hours are usually over by this time, allowing staff to focus on patient care and getting their job done.

            5. Develop Stronger Time Management Skills

            Working the night shift often requires nurses to be highly organized and efficient, which can help you develop excellent time management skills. These skills are not only useful on the job but can also benefit you in managing family life. Balancing your work schedule with family commitments requires careful planning and prioritization, and the night shift can teach you to master this.

                • Effective Planning: With a unique work schedule, night shift nurses often need to plan their days carefully, making sure they’re available for family needs while also ensuring adequate rest. This makes you more disciplined in managing your time, allowing you to accomplish more in less time.

                • Work-Life Balance: The need for solid time management while working nights can help you create a better work-life balance. You can schedule family activities, self-care time, and chores efficiently, ensuring you’re able to handle both work and family demands.

                • Efficiency in Multitasking: Night shift nurses often learn how to juggle various tasks simultaneously, a skill that easily translates to home life. From managing household responsibilities to ensuring the kids are cared for, this multitasking ability can help you stay on top of everything.

               

              Conclusion

              Being a night shift nurse offers unique benefits that can be particularly advantageous for moms. From the flexibility of daytime hours to the potential for higher pay and less childcare, working the night shift allows you to balance both your career and your family life in a way that suits your needs. If you’re a mom looking for a career path that gives you more time with your kids while still pursuing your passion for nursing, night shifts might be the perfect fit for you. Embrace the change and make it work for you and your family!

              Embrace simplicity, live fully, and cherish each day – until next time, Devynn.

              Check out my 15 Must Haves as a Nurse.  

              What’s been your experience with night shift work as a mom? Share your thoughts and tips in the comments below!

            • Nurse Life

              15 Things You Need As A Nurse

              As a nurse, my shifts can be long, physically demanding, and mentally taxing. Over the years, I’ve learned that having the right products can make a huge difference in how I feel at the end of the day. These are my must-have nursing products that keep me comfortable, organized, and ready to take on any challenge.

              This post may contain affiliate links, which means I may earn a small commission to share products I love at no additional cost to you.

              1. Comfortable, Supportive Shoes

              When you’re on your feet all day, having the right shoes can make all the difference. My go-to brand is Hoka Bondi‘s which offers shoes designed specifically for healthcare workers. I also recommend in getting insoles. 

              Why I love them:

                • Cushioned soles that provide all-day support.

                • Slip-resistant to keep me safe on wet hospital floors.

                • Breathable material to keep my feet cool.

              2. Compression Socks

              After a long shift, my legs and feet are often tired and swollen. My doctor recommended Compression socks from DuoMed. Compression socks help improve circulation and reduce swelling. 

              Features I appreciate:

                • Graduated compression for targeted support.

                • Comfortable, moisture-wicking fabric.

              3. Nursing Clipboard

              A sturdy clipboard with plenty of space for notes is essential for keeping track of patient information, schedules, and important reminders. I recommend the foldable clipboard if you are a new nurse.

              Why it’s a lifesaver:

                • Folds to fit into your pocket. So all your information is right in your pocket if you have to go into a patient room without your WOW (workstation on wheels)
              •     When it folds up, it also hides private patient information from prying eyes.

                • Has built in medical cheat sheets. Things every nurse needs to know

               4. A High-Quality Stethoscope

              A reliable stethoscope is a must-have for any nurse, and my favorite is the Littmann Cardiology series. A high-quality stethoscope is an investment but this is the number one tool we use everyday. If the Cardiology series is out of your price range all the Littmann stethoscopes work great. 

              What I love about it:

                • Clear sound quality for accurate assessments.

                • Ergonamic and high quality construction
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                • More than twice as loud as other leading brands 
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              5. Insulated Water Bottle

              Staying hydrated during long shifts is crucial. I always carry an insulated water bottle like my Hydro Flask to keep my drink cold (or hot) throughout the day.

              Why it’s essential:

                • Keeps my water cool for hours.

                • Leak-proof design.

                • Large sizes so I am never thirsty.
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              6. Penlights & Scissors

              Penlights and scissors are essential for nurses, providing quick and easy access to tools needed for assessments, wound care, and other critical tasks. Both tools are indispensable for delivering efficient and high-quality patient care. I also have a compact key chain penlight that clips to my badge for easy access.

              Why I recommend it:

                • The penlights have pupil gauges for easy measurement.
                •  
                • Durable scissors are perfect for cutting through bandages, clothing, and other materials in emergency situations.
              •     The keychain penlight allows for easy quick access in emergency situations.

              7. Comfortable Nursing Scrubs

              Finding scrubs that are both comfortable and functional is key to surviving a shift. I personally love Cherokee Infinity scrubs because they offer a perfect balance of style, comfort, and practicality. Another stylish brand loved by nurses is Figs.

              What I look for in scrubs:

                • Stretchy, breathable fabric for ease of movement.

                • Multiple pockets for carrying essentials like pens, phone, and scissors

                • Soft, durable material that holds up after multiple washes. The Cherokee infinity are also difficult to stain which is a huge positive.

              8. Shapermint highwaisted shapewear

              Wearing shapewear under your scrubs helps provide a smooth, streamlined appearance, giving you added confidence during long shifts. It offers extra support to your core, helping to reduce discomfort and fatigue from standing or moving throughout the day. Additionally, shapewear can improve posture and provide gentle compression, which may help alleviate back pain or muscle strain from the physical demands of nursing.

              Why wear shapewear:

                • Excellent tummy control. 
                • Move and bend without worrying about possible wardrobe malfunctions.
                •  
                • Feel comfortable and confident with a smooth and streamlined appearance.

              9. Fitbit or Apple Watch

              A Fitbit or Apple Watch is highly recommended for nurses as it helps track vital health metrics like heart rate, activity levels, and sleep, promoting personal wellness during demanding shifts. Additionally, features like notifications and alarms ensure nurses stay connected and organized without needing to constantly check their phones. 

              Why it works for me:

                • I can use the stopwatch or a digital clock while doing patient assesments.
                •  
                • I can see my messages on my wrist vs being unprofessional and looking at my cellphone. 
                •  
                • I can set timers and alarms that will help keep me on track with my tasks.

                •  

              10. Fan for your W.O.W

              Hospitals can sometimes get very warm, especially during long hours or intense situations. Having a fan allows you to stay cool reduces fatigue and distractions, allowing you to concentrate better on patient care and documentation.

              • Why it is essential:
                •  
                • It attaches to the WOW handles, so it is not sitting on your work space
                •  
                • Many patients keep their room very warm. Having a fan will keep you from being a sweaty mess as you do your tasks.
                •  

                • Flexabile and durable 
                •  

              11. Badge Accessory Set

              This badge accessory set, featuring a multicolored pen, highlighter, and Sharpie, is designed to be your go-to toolset. Conveniently attached to your badge, it ensures quick and easy access whenever you need it.

              Why it works for me:

                • The multi-colored pen allows for great report taking, especially if i have the same patients for a few days in a row.  Each day can be a different color on my report sheet.

                • Compact and Lightweight.
                •  
                • Nurses often need to act fast. This set keeps writing tools within arm’s reach, helping you stay organized and efficient during busy shifts.
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              Safety: Silicone bands eliminate the risk of injuries like ring avulsion, which can occur if a metal ring gets caught on equipment.

              12. Large Lunch Bag

              A large lunch bag is essential for 12-hour shifts, allowing nurses to pack enough meals, snacks, and drinks to stay energized and nourished throughout their long day.

              Why you need this:

                • Both functional and fashionable.

                • Promotes Healthy Eating: With enough room for home-prepared meals, you can avoid relying on vending machines or cafeteria food, supporting a healthier diet.
                •  
                • Saves Money: Bringing food from home reduces the need to spend on takeout or cafeteria meals, helping you save money over time.
                •  

              13. Silicone Rings

              Silicone bands are simple and understated, maintaining a professional look suitable for a healthcare setting.

              Why it works for me:

              • Durability: Silicone bands are resistant to damage from water, chemicals, or physical wear, making them ideal for healthcare environments.
              •  
              • Comfort: Lightweight and flexible, silicone bands are more comfortable to wear during long, active shifts.
              •  
              • Safety: Silicone bands eliminate the risk of injuries like ring avulsion, which can occur if a metal ring gets caught on equipment.
              •  

              14. Blue Light Glasses

              A large lunch bag is essential for 12-hour shifts, allowing nurses to pack enough meals, snacks, and drinks to stay energized and nourished throughout their long day.

              Why you need this:

              • Both functional and fashionable.
              •  
              • Promotes Healthy Eating: With enough room for home-prepared meals, you can avoid relying on vending machines or cafeteria food, supporting a healthier diet.
              •  
              • Saves Money: Bringing food from home reduces the need to spend on takeout or cafeteria meals, helping you save money over time.

              15. Pill Organizer

              Having a pill organizer with Tylenol, ibuprofen, and other essentials ensures you’re prepared for any aches, pains, or discomfort that may arise during a long 12-hour shift. Don’t be left unprepared when a headache or upset stomach hits while you are on shift.  As a nurse it is not exactly easy to go home sick.

               

              Why you need this:

              • Both functional and fashionable.
              •  
              • Promotes Healthy Eating: With enough room for home-prepared meals, you can avoid relying on vending machines or cafeteria food, supporting a healthier diet.
              •  
              • Saves Money: Bringing food from home reduces the need to spend on takeout or cafeteria meals, helping you save money over time.

              Stay Energized and Efficient with the Right Tools

              The right products can make your nursing shift more manageable, keeping you comfortable, organized, and ready to handle anything. These are the products I swear by, and I hope they help you in your own nursing journey. Do you have any must-have products for your nursing shifts? Share them in the comments—I’d love to hear your recommendations!

              Embrace simplicity, live fully, and cherish each day – until next time, Devynn.

               

              Affiliate links help support my work by earning a small commission when you make a purchase through them, at no extra cost to you

               

            • Nurse Life

              Nurse’s Must-Haves to Survive Working Night Shift

              Working the night shift as a nurse can be both rewarding and challenging. The quiet of the hospital at night can be a stark contrast to the bustling day shifts, but it also comes with its own set of obstacles, such as disrupted sleep schedules, fatigue, and the potential for burnout. To help make the night shift more manageable and even enjoyable, here are some must-have items that will keep you energized, focused, and ready for anything that comes your way.

              This post may contain affiliate links, which means I may earn a small commission at no extra cost to you.

              1. Quality Sleep Aids

              Getting enough rest during the day is crucial for surviving the night shift. Invest in sleep aids that help you get quality sleep, even when the sun is shining outside.

              2. Healthy Snacks and Hydration

              Maintaining energy levels throughout the night shift is key to staying alert. Keep a stash of healthy snacks and drinks that will keep your body fueled and hydrated.

              • Protein Bars and Nuts: These will provide a steady release of energy without the sugar crash.
              • Water Bottle: Staying hydrated is crucial for your focus and energy levels. Invest in a reusable water bottle and keep it nearby.
              • Caffeine (in moderation): Coffee, tea, or even energy drinks (if you prefer) can help keep you awake, but be cautious of consuming too much as it can affect your sleep when you’re off duty.

              3. Comfortable Footwear

              As a nurse, you’re on your feet for most of the night, so having comfortable, supportive shoes is non-negotiable.

              • Slip-resistant Shoes: Safety is a priority in the hospital environment, and slip-resistant shoes will help prevent falls.
              • Orthotic Insoles: Consider adding insoles to your shoes for extra support, especially if you’re prone to foot pain or discomfort.

              4. Staying Cozy with Scrubs and Layers

              The temperature in hospitals can fluctuate, so dressing in layers and wearing the right scrubs is key to comfort.

              • Breathable Scrubs: Choose moisture-wicking, breathable fabrics that allow you to stay cool under pressure.
              • Cardigans or Jackets: Having a light jacket or cardigan on hand is perfect for when you need extra warmth during those late-night hours.

              5. Compression Socks

              Compression socks are essential for nurses as they improve blood circulation, reduce leg fatigue, and help prevent varicose veins, enabling them to stay comfortable during long shifts.

              6. Portable Charger for Your Devices

              When you’re working long shifts, it’s essential to have your phone charged for both personal and professional reasons.

              • Portable Power Bank: A small, portable charger ensures your phone, tablet, or other devices stay charged throughout your shift, especially in emergencies.

              7. Pain Relievers and Comfort Tools

              The night shift can take a toll on your body, and having a few comfort tools on hand can help alleviate any discomfort.

              • Pain Relievers: Have your preferred pain reliever (e.g., ibuprofen, acetaminophen) for those headaches or backaches that can come with long shifts.
              • Massage Tools or Roller Balls: A mini massage tool can be a lifesaver to relieve stress or muscle tension during breaks.

              8. Kindle App

              Night shifts can often feel long and monotonous if you’re fortunate enough to have quiet patients – and it can be even harder to stay awake when they’re all asleep.Download and subscribe to kindle unlimited to stay mentally engaged.

              • Kindle Unlimited Through Amazon: unlock endless reading possibilities with a Kindle Unlimited subscription—enjoy unlimited access to millions of eBooks, audiobooks, and magazines
              • Soothing Playlist or Podcast: Whether you enjoy upbeat tunes to keep you energized or calming music to wind down, having a playlist or podcast ready can keep your mind occupied.

              9. Looking and Feeling Refreshed

              Working the night shift can make it feel impossible to get enough sleep, leaving you constantly battling fatigue—and it shows with dark circles and bags under your eyes.

              • Collagen Patches:
                Collagen eye patches help reduce puffiness, minimize bags under the eyes, smooth fine lines, and rejuvenate the delicate skin for a refreshed, youthful look.
              • Fitbit or Apple Watch Keep track of your sleep and wake cycles with your fitbit or apple watch.

              10. Emergency Snacks for the Car Ride Home

              After a long night shift, you may find yourself feeling famished as you drive home. Prepare by keeping a few snacks in your car for when you need a quick energy boost.

              • Granola Bars or Fruit: Something light and easy to eat without distracting you too much while driving.

              Final Thoughts

              Working the night shift as a nurse can be challenging, but with the right tools and strategies, you can stay healthy, energized, and focused. By investing in some of these must-have items, you’ll ensure that you’re well-prepared to tackle each night shift with confidence and care. After all, your well-being is essential to providing the best care for your patients!

              Whether you’re just starting out in nursing or have been on the night shift for years, these tips and must-have items will help you thrive and take care of both your patients and yourself.

              Embrace simplicity, live fully, and cherish each day – until next time, Devynn.