RN

  • Nurse Life

    15 Things You Need As A Nurse

    As a nurse, my shifts can be long, physically demanding, and mentally taxing. Over the years, I’ve learned that having the right products can make a huge difference in how I feel at the end of the day. These are my must-have nursing products that keep me comfortable, organized, and ready to take on any challenge.

    This post may contain affiliate links, which means I may earn a small commission to share products I love at no additional cost to you.

    1. Comfortable, Supportive Shoes

    When you’re on your feet all day, having the right shoes can make all the difference. My go-to brand is Hoka Bondi‘s which offers shoes designed specifically for healthcare workers. I also recommend in getting insoles. 

    Why I love them:

      • Cushioned soles that provide all-day support.

      • Slip-resistant to keep me safe on wet hospital floors.

      • Breathable material to keep my feet cool.

    2. Compression Socks

    After a long shift, my legs and feet are often tired and swollen. My doctor recommended Compression socks from DuoMed. Compression socks help improve circulation and reduce swelling. 

    Features I appreciate:

      • Graduated compression for targeted support.

      • Comfortable, moisture-wicking fabric.

    3. Nursing Clipboard

    A sturdy clipboard with plenty of space for notes is essential for keeping track of patient information, schedules, and important reminders. I recommend the foldable clipboard if you are a new nurse.

    Why it’s a lifesaver:

      • Folds to fit into your pocket. So all your information is right in your pocket if you have to go into a patient room without your WOW (workstation on wheels)
    •     When it folds up, it also hides private patient information from prying eyes.

      • Has built in medical cheat sheets. Things every nurse needs to know

     4. A High-Quality Stethoscope

    A reliable stethoscope is a must-have for any nurse, and my favorite is the Littmann Cardiology series. A high-quality stethoscope is an investment but this is the number one tool we use everyday. If the Cardiology series is out of your price range all the Littmann stethoscopes work great. 

    What I love about it:

      • Clear sound quality for accurate assessments.

      • Ergonamic and high quality construction
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      • More than twice as loud as other leading brands 
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    5. Insulated Water Bottle

    Staying hydrated during long shifts is crucial. I always carry an insulated water bottle like my Hydro Flask to keep my drink cold (or hot) throughout the day.

    Why it’s essential:

      • Keeps my water cool for hours.

      • Leak-proof design.

      • Large sizes so I am never thirsty.
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    6. Penlights & Scissors

    Penlights and scissors are essential for nurses, providing quick and easy access to tools needed for assessments, wound care, and other critical tasks. Both tools are indispensable for delivering efficient and high-quality patient care. I also have a compact key chain penlight that clips to my badge for easy access.

    Why I recommend it:

      • The penlights have pupil gauges for easy measurement.
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      • Durable scissors are perfect for cutting through bandages, clothing, and other materials in emergency situations.
    •     The keychain penlight allows for easy quick access in emergency situations.

    7. Comfortable Nursing Scrubs

    Finding scrubs that are both comfortable and functional is key to surviving a shift. I personally love Cherokee Infinity scrubs because they offer a perfect balance of style, comfort, and practicality. Another stylish brand loved by nurses is Figs.

    What I look for in scrubs:

      • Stretchy, breathable fabric for ease of movement.

      • Multiple pockets for carrying essentials like pens, phone, and scissors

      • Soft, durable material that holds up after multiple washes. The Cherokee infinity are also difficult to stain which is a huge positive.

    8. Shapermint highwaisted shapewear

    Wearing shapewear under your scrubs helps provide a smooth, streamlined appearance, giving you added confidence during long shifts. It offers extra support to your core, helping to reduce discomfort and fatigue from standing or moving throughout the day. Additionally, shapewear can improve posture and provide gentle compression, which may help alleviate back pain or muscle strain from the physical demands of nursing.

    Why wear shapewear:

      • Excellent tummy control. 
      • Move and bend without worrying about possible wardrobe malfunctions.
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      • Feel comfortable and confident with a smooth and streamlined appearance.

    9. Fitbit or Apple Watch

    A Fitbit or Apple Watch is highly recommended for nurses as it helps track vital health metrics like heart rate, activity levels, and sleep, promoting personal wellness during demanding shifts. Additionally, features like notifications and alarms ensure nurses stay connected and organized without needing to constantly check their phones. 

    Why it works for me:

      • I can use the stopwatch or a digital clock while doing patient assesments.
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      • I can see my messages on my wrist vs being unprofessional and looking at my cellphone. 
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      • I can set timers and alarms that will help keep me on track with my tasks.

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    10. Fan for your W.O.W

    Hospitals can sometimes get very warm, especially during long hours or intense situations. Having a fan allows you to stay cool reduces fatigue and distractions, allowing you to concentrate better on patient care and documentation.

    • Why it is essential:
      •  
      • It attaches to the WOW handles, so it is not sitting on your work space
      •  
      • Many patients keep their room very warm. Having a fan will keep you from being a sweaty mess as you do your tasks.
      •  

      • Flexabile and durable 
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    11. Badge Accessory Set

    This badge accessory set, featuring a multicolored pen, highlighter, and Sharpie, is designed to be your go-to toolset. Conveniently attached to your badge, it ensures quick and easy access whenever you need it.

    Why it works for me:

      • The multi-colored pen allows for great report taking, especially if i have the same patients for a few days in a row.  Each day can be a different color on my report sheet.

      • Compact and Lightweight.
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      • Nurses often need to act fast. This set keeps writing tools within arm’s reach, helping you stay organized and efficient during busy shifts.
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    Safety: Silicone bands eliminate the risk of injuries like ring avulsion, which can occur if a metal ring gets caught on equipment.

    12. Large Lunch Bag

    A large lunch bag is essential for 12-hour shifts, allowing nurses to pack enough meals, snacks, and drinks to stay energized and nourished throughout their long day.

    Why you need this:

      • Both functional and fashionable.

      • Promotes Healthy Eating: With enough room for home-prepared meals, you can avoid relying on vending machines or cafeteria food, supporting a healthier diet.
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      • Saves Money: Bringing food from home reduces the need to spend on takeout or cafeteria meals, helping you save money over time.
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    13. Silicone Rings

    Silicone bands are simple and understated, maintaining a professional look suitable for a healthcare setting.

    Why it works for me:

    • Durability: Silicone bands are resistant to damage from water, chemicals, or physical wear, making them ideal for healthcare environments.
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    • Comfort: Lightweight and flexible, silicone bands are more comfortable to wear during long, active shifts.
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    • Safety: Silicone bands eliminate the risk of injuries like ring avulsion, which can occur if a metal ring gets caught on equipment.
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    14. Blue Light Glasses

    A large lunch bag is essential for 12-hour shifts, allowing nurses to pack enough meals, snacks, and drinks to stay energized and nourished throughout their long day.

    Why you need this:

    • Both functional and fashionable.
    •  
    • Promotes Healthy Eating: With enough room for home-prepared meals, you can avoid relying on vending machines or cafeteria food, supporting a healthier diet.
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    • Saves Money: Bringing food from home reduces the need to spend on takeout or cafeteria meals, helping you save money over time.

    15. Pill Organizer

    Having a pill organizer with Tylenol, ibuprofen, and other essentials ensures you’re prepared for any aches, pains, or discomfort that may arise during a long 12-hour shift. Don’t be left unprepared when a headache or upset stomach hits while you are on shift.  As a nurse it is not exactly easy to go home sick.

     

    Why you need this:

    • Both functional and fashionable.
    •  
    • Promotes Healthy Eating: With enough room for home-prepared meals, you can avoid relying on vending machines or cafeteria food, supporting a healthier diet.
    •  
    • Saves Money: Bringing food from home reduces the need to spend on takeout or cafeteria meals, helping you save money over time.

    Stay Energized and Efficient with the Right Tools

    The right products can make your nursing shift more manageable, keeping you comfortable, organized, and ready to handle anything. These are the products I swear by, and I hope they help you in your own nursing journey. Do you have any must-have products for your nursing shifts? Share them in the comments—I’d love to hear your recommendations!

    Embrace simplicity, live fully, and cherish each day – until next time, Devynn.

     

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  • Nurse Life

    Nurse’s Must-Haves to Survive Working Night Shift

    Working the night shift as a nurse can be both rewarding and challenging. The quiet of the hospital at night can be a stark contrast to the bustling day shifts, but it also comes with its own set of obstacles, such as disrupted sleep schedules, fatigue, and the potential for burnout. To help make the night shift more manageable and even enjoyable, here are some must-have items that will keep you energized, focused, and ready for anything that comes your way.

    This post may contain affiliate links, which means I may earn a small commission at no extra cost to you.

    1. Quality Sleep Aids

    Getting enough rest during the day is crucial for surviving the night shift. Invest in sleep aids that help you get quality sleep, even when the sun is shining outside.

    2. Healthy Snacks and Hydration

    Maintaining energy levels throughout the night shift is key to staying alert. Keep a stash of healthy snacks and drinks that will keep your body fueled and hydrated.

    • Protein Bars and Nuts: These will provide a steady release of energy without the sugar crash.
    • Water Bottle: Staying hydrated is crucial for your focus and energy levels. Invest in a reusable water bottle and keep it nearby.
    • Caffeine (in moderation): Coffee, tea, or even energy drinks (if you prefer) can help keep you awake, but be cautious of consuming too much as it can affect your sleep when you’re off duty.

    3. Comfortable Footwear

    As a nurse, you’re on your feet for most of the night, so having comfortable, supportive shoes is non-negotiable.

    • Slip-resistant Shoes: Safety is a priority in the hospital environment, and slip-resistant shoes will help prevent falls.
    • Orthotic Insoles: Consider adding insoles to your shoes for extra support, especially if you’re prone to foot pain or discomfort.

    4. Staying Cozy with Scrubs and Layers

    The temperature in hospitals can fluctuate, so dressing in layers and wearing the right scrubs is key to comfort.

    • Breathable Scrubs: Choose moisture-wicking, breathable fabrics that allow you to stay cool under pressure.
    • Cardigans or Jackets: Having a light jacket or cardigan on hand is perfect for when you need extra warmth during those late-night hours.

    5. Compression Socks

    Compression socks are essential for nurses as they improve blood circulation, reduce leg fatigue, and help prevent varicose veins, enabling them to stay comfortable during long shifts.

    6. Portable Charger for Your Devices

    When you’re working long shifts, it’s essential to have your phone charged for both personal and professional reasons.

    • Portable Power Bank: A small, portable charger ensures your phone, tablet, or other devices stay charged throughout your shift, especially in emergencies.

    7. Pain Relievers and Comfort Tools

    The night shift can take a toll on your body, and having a few comfort tools on hand can help alleviate any discomfort.

    • Pain Relievers: Have your preferred pain reliever (e.g., ibuprofen, acetaminophen) for those headaches or backaches that can come with long shifts.
    • Massage Tools or Roller Balls: A mini massage tool can be a lifesaver to relieve stress or muscle tension during breaks.

    8. Kindle App

    Night shifts can often feel long and monotonous if you’re fortunate enough to have quiet patients – and it can be even harder to stay awake when they’re all asleep.Download and subscribe to kindle unlimited to stay mentally engaged.

    • Kindle Unlimited Through Amazon: unlock endless reading possibilities with a Kindle Unlimited subscription—enjoy unlimited access to millions of eBooks, audiobooks, and magazines
    • Soothing Playlist or Podcast: Whether you enjoy upbeat tunes to keep you energized or calming music to wind down, having a playlist or podcast ready can keep your mind occupied.

    9. Looking and Feeling Refreshed

    Working the night shift can make it feel impossible to get enough sleep, leaving you constantly battling fatigue—and it shows with dark circles and bags under your eyes.

    • Collagen Patches:
      Collagen eye patches help reduce puffiness, minimize bags under the eyes, smooth fine lines, and rejuvenate the delicate skin for a refreshed, youthful look.
    • Fitbit or Apple Watch Keep track of your sleep and wake cycles with your fitbit or apple watch.

    10. Emergency Snacks for the Car Ride Home

    After a long night shift, you may find yourself feeling famished as you drive home. Prepare by keeping a few snacks in your car for when you need a quick energy boost.

    • Granola Bars or Fruit: Something light and easy to eat without distracting you too much while driving.

    Final Thoughts

    Working the night shift as a nurse can be challenging, but with the right tools and strategies, you can stay healthy, energized, and focused. By investing in some of these must-have items, you’ll ensure that you’re well-prepared to tackle each night shift with confidence and care. After all, your well-being is essential to providing the best care for your patients!

    Whether you’re just starting out in nursing or have been on the night shift for years, these tips and must-have items will help you thrive and take care of both your patients and yourself.

    Embrace simplicity, live fully, and cherish each day – until next time, Devynn.